Harmony and balance for your mind, body, home and life...
At Holistic Zen Living my mission is to provide natural and holistic solutions for a whole-life detox that touches every area of well-being to Renew Body, Mind, Life & Home.
Detox your life on every level — physical, emotional, energetic, and environmental.
I offer a variety of integrative services to bring balance, vitality, and harmony to every aspect of your life. From supporting your physical well-being to nurturing your inner peace and creating a more conscious living space, each service is designed to meet you where you are.
Rooted in a whole-living philosophy, my work honors the connection between your body, mind, soul, and surroundings. I’m here to support your unique path with compassion, presence, and intention — so you can feel more aligned, empowered, and fully alive.
I’m committed to using high-quality, natural, and organic resources — carefully selected for their integrity.
Whenever possible, I choose products that are fair trade, ethically sourced, and support small businesses and communities that give back.
Your well-being is personal and evolving. That’s why I offer ongoing access to my services and support — so your care can adapt to your changing needs throughout your whole living journey.
I’m a Florida native with over 20 years of experience in massage therapy, and a lifelong passion for holistic living. Along the way, I’ve traveled, studied, raised a family, and continued to deepen my understanding of whole-person wellness.
I hold a Bachelor of Science in Alternative Medicine and am also a certified personal trainer, yoga instructor, and licensed skin care specialist. My approach is grounded in experience and fueled by a deep belief in the power of self-care — not just for the body, but for the mind, soul, and the spaces we inhabit.
Today, I bring together decades of learning and hands-on practice to support others on their own journeys of transformation. Through my work, I aim to inspire, educate, and empower people to embrace preventative, holistic health as a way of life.
I look forward to connecting with you and being part of your healing path.
Start Your Whole-Life Healing Journey Today
Transform your health, habits, and home — one mindful step at a time.
Based in Florida-Serving clients everywhere
Sonya Mellado (863) 243-7373 Hablo Espanol
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